Bringing Wellness To Your Doorstep
In-home exercise physiology for chronic disease management. Get individual support with specialized exercise programs.
Convenient In-Home SEssions
Customized For Your Condition
Led By A Qualified Professional
Managing a chronic condition is challenging. Starting an exercise program shouldn’t be.
Not only do you have to juggle care appointments, but it is difficult to know which exercises are appropriate and how to integrate them into your routine. Finding someone that is qualified to help you manage your chronic disease is important for your health.
In-home exercise programs could be right for you if:
You have specific challenges that most trainers don't understand.
Your disease is managing you. You want to manage it!
You want to be able to participate in the activities you love.
It can be challenging travelling to places to get to appointments.
You don't want to be scared to go outside for risk of falling.
You need to physically prepare for an upcoming procedure.
Take control of your health with safe, personalized exercise programming
At Wytsma Health and Movement, you’ll find in-home exercise instruction and programming that is tailored to your needs. Each session is led by an experienced Exercise Physiologist with the purpose of helping you reach your health and wellness goals.
In-Home 1 On 1 Sessions
Our in-home, 1-on-1 sessions are specifically designed for individuals with chronic diseases who need support in kickstarting a safe and sustainable exercise routine.
Whether you are managing diabetes, cardiovascular issues, or other chronic conditions, our service is aimed at improving your overall health and helping you manage your condition more effectively.
We will work closely with you to create a customized exercise plan, taking into consideration your health status, medical history, and schedule.
We believe each client is unique and tailor our services accordingly
We believe each client is unique and tailor our services accordingly
Kathryn is a Clinical Exercise Physiologist who has been working with individuals with chronic disease since 2007. She has a master’s degree in Exercise Physiology and has been certified with the Canadian Society for Exercise Physiology since 2003. The mission of Wytsma Health and Movement is to enhance the health and well-being of individuals and families living with chronic diseases in Calgary by offering in-home, personalized exercise programs. We eliminate the burden of travel, and create a comfortable environment where they can learn to be active at their own pace and convenience.
Professional Certifications:
Packages & Pricing
Single Session
$100
per session
Best for those wanting to try a session before committing to a full plan.
What’s included:
Free Consultation
A single 1-on-1 session
8 Session Bundle
$85
per session
Best for those who are ready to commit to a short-term exercise plan.
What’s included:
Free Consultation
8x 1-on-1 sessions
12+ Session Bundle
$75
per session
Best for those who are ready to commit to a long-term exercise plan.
What’s included:
Free Consultation
12+ 1-on-1 sessions
How it works
Sign up for a consultation with Kathryn
Work with Kathryn to develop a Plan on how to improve your health
Schedule your 1 on 1 session and begin making changes to your wellness
Testimonials
You have provided JH with a slowly expanding list of exercises tailored to strengthen his leg, back and wrist muscles. You have been thorough and adaptable to his needs and his schedule and we are pleased with your suggestions and coaching.
– M & JH
We have been working with Kathryn for approximately six months on a weekly or biweekly basis. We have found her very professional in her approach and is able to suggest and adapt exercises to better fit our needs. By coming into our home she is able to better access our living environment. If one exercise doesn’t work she is able to quickly change it to a better fit. She is a good listener and adapts to our needs. We have no hesitation in recommending Kathryn to other people who may require her professional assistance
Thank you
– R & BD