kathryn@wytsmahealthandmovement.ca

Purchase Sessions

Bringing Wellness To Your Doorstep

In-home exercise physiology for chronic disease management. Get individual support with specialized exercise programs.

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Convenient In-Home SEssions

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Customized For Your Condition

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Led By A Qualified Professional

Managing a chronic condition is challenging. Starting an exercise program shouldn’t be.

Not only do you have to juggle care appointments, but it is difficult to know which exercises are appropriate and how to integrate them into your routine. Finding someone that is qualified to help you manage your chronic disease is important for your health.

In-home exercise programs could be right for you if:

You have specific challenges that most trainers don't understand.

Your disease is managing you. You want to manage it!

You want to be able to participate in the activities you love.

It can be challenging travelling to places to get to appointments.

You don't want to be scared to go outside for risk of falling.

You need to physically prepare for an upcoming procedure.

Take control of your health with safe, personalized exercise programming

At Wytsma Health and Movement, you’ll find in-home exercise instruction and programming that is tailored to your needs. Each session is led by an experienced Exercise Physiologist with the purpose of helping you reach your health and wellness goals.

In-Home 1 On 1 Sessions

Our in-home, 1-on-1 sessions are specifically designed for individuals with chronic diseases who need support in kickstarting a safe and sustainable exercise routine.

Whether you are managing diabetes, cardiovascular issues, or other chronic conditions, our service is aimed at improving your overall health and helping you manage your condition more effectively.

We will work closely with you to create a customized exercise plan, taking into consideration your health status, medical history, and schedule.

We believe each client is unique and tailor our services accordingly

We believe each client is unique and tailor our services accordingly

Kathryn is a Clinical Exercise Physiologist who has been working with individuals with chronic disease since 2007. She has a master’s degree in Exercise Physiology and has been certified with the Canadian Society for Exercise Physiology since 2003. The mission of Wytsma Health and Movement is to enhance the health and well-being of individuals and families living with chronic diseases in Calgary by offering in-home, personalized exercise programs. We eliminate the burden of travel, and create a comfortable environment where they can learn to be active at their own pace and convenience.

Professional Certifications:

Neil Lemay

Neil Lemay

Neil is a Clinical Exercise Physiologist who is dedicated to work with individuals to meet their needs and goals, where his main focus is chronic disease management. He graduated from the Master’s in Kinesiology program at the University of Calgary in 2022 and has since been certified with the Canadian Society for Exercise Physiology.

Packages & Pricing

Single Session

$130

per session

Best for those wanting to try a session before committing to a full plan.

What’s included:

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Free Consultation

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A single 1-on-1 session

8 Session Bundle

$115

per session

Best for those who are ready to commit to a short-term exercise plan.

What’s included:

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Free Consultation

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8x 1-on-1 sessions

12+ Session Bundle

$100

per session

Best for those who are ready to commit to a long-term exercise plan.

What’s included:

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Free Consultation

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12+ 1-on-1 sessions

How it works

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Sign up for a consultation with Kathryn

Work with Kathryn to develop a Plan on how to improve your health

Schedule your 1 on 1 session and begin making changes to your wellness

Testimonials

You have provided JH with a slowly expanding list of exercises tailored to strengthen his leg, back and wrist muscles. You have been thorough and adaptable to his needs and his schedule and we are pleased with your suggestions and coaching.

– M & JH

We have been working with Kathryn for approximately six months on a weekly or biweekly basis. We have found her very professional in her approach and is able to suggest and adapt exercises to better fit our needs. By coming into our home she is able to better access our living environment. If one exercise doesn’t work she is able to quickly change it to a better fit. She is a good listener and adapts to our needs. We have no hesitation in recommending Kathryn to other people who may require her professional assistance

Thank you

– R & BD

FAQs

Do your prices change depending on where I live in Calgary?
No, the price is the same.
Do you travel outside of Calgary?
Yes, I travel to surrounding areas though there may be additional charges.
I don’t have any exercise equipment. Does that matter?
No, we will work with what you have or we can look at providing simple, inexpensive options that will help with your programming.
Is there a charge for the consultation?
No, the consultation is free and can be done at your home or over the phone depending on your preference.

Take the next step and schedule a consultation call